Protein- and vitamin-rich, this delicious fish dish is ideal for spring and summer menus.
Serves 4
Ingredients
- 3 Tbsp. Aspen Gold canola oil
- 4/4 oz. Chilean Sea Bass Portions from Pier 22 Seafood Co.
- 2 C Israeli couscous, cooked
- 1 large Markon First Crop (MFC) Zucchini, chopped
- 8 oz. Ready-Set-Serve (RSS) Baby Spinach
- 8 oz. RSS Trimmed Green Beans
- 8 oz. wild mushrooms, cleaned and chopped
- 1 pint MFC Cherry Tomatoes
- MFC Baby Dill, to garnish
- Salt and pepper, to taste
Directions
- Heat 1 ½ tablespoons of oil in a large skillet. Sauté spinach, zucchini, green beans, and wild mushrooms until cooked, but still crisp. Add cooked couscous and mix until heated through; reserve.
- Heat remaining 1 ½ tablespoons of oil in skillet. When hot, add seasoned fish. Cook until seared golden brown on one side. Flip and cook two more minutes.
- To plate, arrange couscous-vegetable mixture as the base. Top with fish fillet. Garnish with cherry tomatoes and fresh baby dill.
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